How to perform a pike push-up:
1-Start from a plank stance and bring feet towards the hands;
2-Hands and head on tripod position;
3-Touch the crown of the head on the floor (or mat if you need to scale this down);
4-Finish the movement by pressing into the floor and locking the arms.
Great exercise for shoulder strength on inversions.
1-Start from a plank stance and bring feet towards the hands;
2-Hands and head on tripod position;
3-Touch the crown of the head on the floor (or mat if you need to scale this down);
4-Finish the movement by pressing into the floor and locking the arms.
Great exercise for shoulder strength on inversions.
