MN Coaching

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  • FEEL YOUR BEST

    Learn about nutrition for life!

  • GET FIT!

    Personalized training programs for your goals

personal coaching

I am here to help and guide you through your fitness journey to improve your strength, body composition, exercise technique, mobility, speed, power, and much more!

Whether you’re just getting started or looking to improve your results…

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Carla, 38 (Remote coaching and nutrition)

My first contact with coach Mayara was from Crossfit, and I really liked her dynamics
Mila, 28 (Dual: Remote coaching and personal training)

I started training with Mayara two months ago and it was definitely the best decision I made.

Margo, 38 (Remote coaching)

Mayara is a wonderful coach and cheerleader for you to reach your goals. She goes...

Coaching plans

Personalized training program + 1:1 coaching

What you will get:

  • Personalized workout plan based on your goals and equipment (General and specific warm up, daily workout, cooldown/mobility);
  • Access to my training app with video demos for all exercises and logbook for your daily and long term results so we can track your progress.
  • Movement assessment: I will ask you to send me videos from certain exercises to ensure that your form is correct;
  • Weekly check ins for feedback, adjustments, and accountability;
  • 3 months commitment required.

Why should I choose this plan:
This is a commitment to yourself and I am here to hold you accountable and make sure you achieve your goals and improve your lifestyle by providing you an exercise program that is adjustable and you can fit in your schedule.

GET STARTED!

Nutrition coaching

What you will get:

  • Learn how to use a food journal;
  • Learn how to have a good relationship with food for long term success and lifestyle;
  • Learn how to make nutritious choices without restricting yourself;
  • Supplement guide;
  • Weekly check-ins;
  • Progress photos.
  • 3 months commitment required

*3 months commitment required

GET STARTED!

All inclusive plan

What you will get:

  • Workout program
  • Nutrition coaching
  • Personal training sessions if needed

*3 months commitment required

GET STARTED!

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