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Coaching plans

REmote coaching

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Personal Trainer single session

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Personal Trainer
six sessions

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1:1 Remote coaching

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Personal training

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Nutrition coaching

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All inclusive plan

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Personalized training program + 1:1 coaching

$115 monthly

What you will get:

  • Personalized workout plan based on your goals and equipment (General and specific warm up, daily workout, cooldown/mobility);
  • Access to my training app with video demos for all exercises and logbook for your daily and long term results so we can track your progress.
  • Movement assessment: I will ask you to send me videos from certain exercises to ensure that your form is correct;
  • Weekly check ins for feedback, adjustments, and accountability;
  • 3 months commitment required.

Why should I choose this plan:
This is a commitment to yourself and I am here to hold you accountable and make sure you achieve your goals and improve your lifestyle by providing you an exercise program that is adjustable and you can fit in your schedule.

Nutrition coaching

$155 monthly

What you will get:

  • Learn how to use a food journal;
  • Learn how to have a good relationship with food for long term success and lifestyle;
  • Learn how to make nutritious choices without restricting yourself;
  • Supplement guide;
  • Weekly check-ins;
  • Progress photos.
  • 3 months commitment required

*3 months commitment required

All inclusive plan

Price to be discussed.

What you will get:

  • Workout program
  • Nutrition coaching
  • Personal training sessions if needed

*3 months commitment required