Kettlebell Single Leg RDL Kettlebell single leg Romanian deadlift. Mayara Nishi Personal Trainer and Coaching
Push up progression These are some ways to adapt your push-ups if you are still learning and gaining strength.1- Bench push-up (or …
Shoulder Y/T/W on the wall Shoulder Y/T/W on the wall is a great exercise to warm up your shoulders (rotator cuff).Keep 3 …
Shoulder to Overhead Strict press, push press, push jerk. Mayara Nishi Personal Trainer and Coaching
Russian Kettlebell Swing Russian Kettlebell Swing: -Hip hinge movement;-Squeeze the glutes and quads transferring the power to bring the kettlebell up;-Keep the …
Scapular Pull-up How to perform a scapular pull-up: -Keep arms straight;-Pull the shoulders aways from the ears and relax into the dead …
Pike Push-up How to perform a pike push-up:1-Start from a plank stance and bring feet towards the hands; 2-Hands and head on …
Assisted hip airplane Assisted hip airplane helps on improving hip mobility. Mayara Nishi Personal Trainer and Coaching
Shoulder Press How to perform a Shoulder Press/Strict Press. Mayara Nishi Personal Trainer and Coaching
90/90 hip mobility exercise 90/90 hip mobility exercise with leg extension. Mayara Nishi Personal Trainer and Coaching
Bench Press How to perform a bench press. Positioning may differ depending on the individuals anatomy. Mayara Nishi Personal Trainer and Coaching
