Penguins (No rope double unders) Great way to practice and get coordination for double unders. Mayara Nishi Personal Trainer and Coaching
Dumbbell Single Leg RDL Dumbbell Single Leg Romanian deadlift. Mayara Nishi Personal Trainer and Coaching
Shoulder Press How to perform a Shoulder Press/Strict Press. Mayara Nishi Personal Trainer and Coaching
Front squat VS Back squat Comparison between the front squat and the back squat (high bar).-The front squat forces you to keep …
Kettlebell Single Leg RDL Kettlebell single leg Romanian deadlift. Mayara Nishi Personal Trainer and Coaching
90/90 hip mobility with leg extension 90/90 hip mobility exercise with leg extension. Mayara Nishi Personal Trainer and Coaching
Cossack Squat with hip internal rotation Cossack squat to half straddle (hip internal rotation). Cossack squats work on adductors and abductors. They’re …
Assisted hip airplane Assisted hip airplane helps on improving hip mobility. Mayara Nishi Personal Trainer and Coaching
Shoulder to Overhead Strict press, push press, push jerk. Mayara Nishi Personal Trainer and Coaching
Pike Push-up How to perform a pike push-up:1-Start from a plank stance and bring feet towards the hands; 2-Hands and head on …
Back Squat High bar full range of motion back squat. Positioning and squat depth may differ depending on individuals mechanics and anatomy. …
Shoulder to Overhead Strict press, push press, push jerk. Mayara Nishi Personal Trainer and Coaching
