Cossack Squat with hip internal rotation Cossack squat to half straddle (hip internal rotation). Cossack squats work on adductors and abductors. They’re …
90/90 hip mobility exercise 90/90 hip mobility exercise with leg extension. Mayara Nishi Personal Trainer and Coaching
Russian Kettlebell Swing Russian Kettlebell Swing: -Hip hinge movement;-Squeeze the glutes and quads transferring the power to bring the kettlebell up;-Keep the …
Assisted hip airplane Assisted hip airplane helps on improving hip mobility. Mayara Nishi Personal Trainer and Coaching
Double under How to perform double unders: Jump higher than you usually do on single unders, stay light on your feet, slight …
Hollow rock How to perform hollow rocks: -Squeeze lower back into the floor;-Lift up the shoulders;-Lift up the feet and point the …
Dumbbell Single Leg RDL Dumbbell Single Leg Romanian deadlift. Mayara Nishi Personal Trainer and Coaching
Low Dragon Stretch The low dragon stretch targets: -Ankle-Hip flexor-Hip joint-Lower back-Glutes Mayara Nishi Personal Trainer and Coaching
Kettlebell Single Leg RDL Kettlebell single leg Romanian deadlift. Mayara Nishi Personal Trainer and Coaching
Pike Push-up How to perform a pike push-up:1-Start from a plank stance and bring feet towards the hands; 2-Hands and head on …
Shoulder to Overhead Strict press, push press, push jerk. Mayara Nishi Personal Trainer and Coaching
Penguins (No rope double unders) Great way to practice and get coordination for double unders. Mayara Nishi Personal Trainer and Coaching
