Shoulder Press How to perform a Shoulder Press/Strict Press. Mayara Nishi Personal Trainer and Coaching
Penguins (No rope double unders) Great way to practice and get coordination for double unders. Mayara Nishi Personal Trainer and Coaching
American Kettlebell Swing The American Kettlebell Swing is a full body exercise that starts with a hip hinge, transferring the power from …
90/90 hip mobility with leg extension 90/90 hip mobility exercise with leg extension. Mayara Nishi Personal Trainer and Coaching
Back Squat High bar full range of motion back squat. Positioning and squat depth may differ depending on individuals mechanics and anatomy. …
Push up progression These are some ways to adapt your push-ups if you are still learning and gaining strength.1- Bench push-up (or …
Shoulder to Overhead Strict press, push press, push jerk. Mayara Nishi Personal Trainer and Coaching
Bodyweight Single Leg RDL Bodyweight single leg Romanian deadlift. Great unilateral movement to work on balance and single leg strength. Mayara Nishi …
Low Dragon Stretch The low dragon stretch targets: -Ankle-Hip flexor-Hip joint-Lower back-Glutes Mayara Nishi Personal Trainer and Coaching
Assisted hip airplane Assisted hip airplane helps on improving hip mobility. Mayara Nishi Personal Trainer and Coaching
Russian Kettlebell Swing Russian Kettlebell Swing: -Hip hinge movement;-Squeeze the glutes and quads transferring the power to bring the kettlebell up;-Keep the …
90/90 hip mobility exercise 90/90 hip mobility exercise with leg extension. Mayara Nishi Personal Trainer and Coaching
