Shoulder to Overhead
Shoulder to Overhead Strict press, push press, push jerk. Mayara Nishi Personal Trainer and Coaching
Bench Press
Bench Press How to perform a bench press. Positioning may differ depending on the individuals anatomy. Mayara Nishi Personal Trainer and Coaching
Shoulder Press
Shoulder Press How to perform a Shoulder Press/Strict Press. Mayara Nishi Personal Trainer and Coaching
Back Squat
Back Squat High bar full range of motion back squat. Positioning and squat depth may differ depending on individuals mechanics and anatomy. Mayara Nishi Personal Trainer and Coaching
DEADLIFT
dEADLIFT How to perform a deadlift. Positioning may differ depending on the individuals anatomy. Mayara Nishi Personal Trainer and Coaching