Penguins (No rope double unders)
Penguins (No rope double unders) Great way to practice and get coordination for double unders. Mayara Nishi Personal Trainer and Coaching
Front squat VS Back squat
Front squat VS Back squat Comparison between the front squat and the back squat (high bar).-The front squat forces you to keep your torso upright and use more core, a little more quad dominant.-The back squat will allow you to lift more weights and is a more glute dominant movement. Mayara Nishi Personal Trainer and […]
Russian Kettlebell Swing
Russian Kettlebell Swing Russian Kettlebell Swing: -Hip hinge movement;-Squeeze the glutes and quads transferring the power to bring the kettlebell up;-Keep the arms relaxed (slight bent on the elbows);-Bring kettlebell to eye level. Mayara Nishi Personal Trainer and Coaching
American Kettlebell Swing
American Kettlebell Swing The American Kettlebell Swing is a full body exercise that starts with a hip hinge, transferring the power from the lower extremities (legs) to the upper extremities (overhead). Mayara Nishi Personal Trainer and Coaching
Low Dragon Stretch
Low Dragon Stretch The low dragon stretch targets: -Ankle-Hip flexor-Hip joint-Lower back-Glutes Mayara Nishi Personal Trainer and Coaching
Dumbbell Single Leg RDL
Dumbbell Single Leg RDL Dumbbell Single Leg Romanian deadlift. Mayara Nishi Personal Trainer and Coaching
Kettlebell Single Leg RDL
Kettlebell Single Leg RDL Kettlebell single leg Romanian deadlift. Mayara Nishi Personal Trainer and Coaching
Bodyweight Single Leg RDL
Bodyweight Single Leg RDL Bodyweight single leg Romanian deadlift. Great unilateral movement to work on balance and single leg strength. Mayara Nishi Personal Trainer and Coaching
Cossack Squat with hip internal rotation
Cossack Squat with hip internal rotation Cossack squat to half straddle (hip internal rotation). Cossack squats work on adductors and abductors. They’re great for working hip mobility especially as a warm up for squats. Adding the hip internal rotation works on a greater range of motion of the hip joint improving hip mobility. Mayara Nishi […]
Hollow rock
Hollow rock How to perform hollow rocks: -Squeeze lower back into the floor;-Lift up the shoulders;-Lift up the feet and point the toes, legs straight;-Rock from head to toe while keeping core tight. Mayara Nishi Personal Trainer and Coaching