Ola! My name is Mayara, I am here to help and guide you through your fitness journey.
Whether you’re just getting started or looking to improve your results. I will provide you personalized plans based on your goals, equipment access, and lifestyle which can be livable and fit with the right adjustments and accountability!
The difference between a coach and a trainer is that a trainer will only teach what is expected from him, while a coach will teach you the tools you need to get better and how to maintain that in the long term.
My style of coaching is more personal. As a coach it is my job to hold you accountable and explain my expectations in you. This is a step towards YOUR fitness and health goals.
I am here to guide you through it but you need to be committed on investing on yourself and reviewing habits and lifestyle changes. With patience and commitment we can build the base for your wellness journey.
With experience in coaching people from all fitness levels and all types of backgrounds (from performance athletes to people who have never worked out before) I believe I can help you achieve your goals.
Designing exercise programs that integrate all systems of the body using a variety of exercises that improve balance and coordination, core strength, overall movement quality, and health. The function of a Certified Personal Trainer has evolved from simply improving aesthetic appearance to helping clients improve their overall quality of life by designing exercise programs for weight loss, injury prevention, athletic performance, and function improvement for activities of daily living.