Cossack Squat with hip internal rotation Cossack squat to half straddle (hip internal rotation). Cossack squats work on adductors and abductors. They’re …
90/90 hip mobility with leg extension 90/90 hip mobility exercise with leg extension. Mayara Nishi Personal Trainer and Coaching
Shoulder Y/T/W on the wall Shoulder Y/T/W on the wall is a great exercise to warm up your shoulders (rotator cuff).Keep 3 …
Scapular Pull-up How to perform a scapular pull-up: -Keep arms straight;-Pull the shoulders aways from the ears and relax into the dead …
Bodyweight Single Leg RDL Bodyweight single leg Romanian deadlift. Great unilateral movement to work on balance and single leg strength. Mayara Nishi …
Bench Press How to perform a bench press. Positioning may differ depending on the individuals anatomy. Mayara Nishi Personal Trainer and Coaching
Shoulder to Overhead Strict press, push press, push jerk. Mayara Nishi Personal Trainer and Coaching
Back Squat High bar full range of motion back squat. Positioning and squat depth may differ depending on individuals mechanics and anatomy. …
Hollow rock How to perform hollow rocks: -Squeeze lower back into the floor;-Lift up the shoulders;-Lift up the feet and point the …
Low Dragon Stretch The low dragon stretch targets: -Ankle-Hip flexor-Hip joint-Lower back-Glutes Mayara Nishi Personal Trainer and Coaching
Russian Kettlebell Swing Russian Kettlebell Swing: -Hip hinge movement;-Squeeze the glutes and quads transferring the power to bring the kettlebell up;-Keep the …
