Double under How to perform double unders: Jump higher than you usually do on single unders, stay light on your feet, slight …
American Kettlebell Swing The American Kettlebell Swing is a full body exercise that starts with a hip hinge, transferring the power from …
Russian Kettlebell Swing Russian Kettlebell Swing: -Hip hinge movement;-Squeeze the glutes and quads transferring the power to bring the kettlebell up;-Keep the …
Back Squat High bar full range of motion back squat. Positioning and squat depth may differ depending on individuals mechanics and anatomy. …
Shoulder to Overhead Strict press, push press, push jerk. Mayara Nishi Personal Trainer and Coaching
90/90 hip mobility with leg extension 90/90 hip mobility exercise with leg extension. Mayara Nishi Personal Trainer and Coaching
Hollow rock How to perform hollow rocks: -Squeeze lower back into the floor;-Lift up the shoulders;-Lift up the feet and point the …
Kettlebell Single Leg RDL Kettlebell single leg Romanian deadlift. Mayara Nishi Personal Trainer and Coaching
Pike Push-up How to perform a pike push-up:1-Start from a plank stance and bring feet towards the hands; 2-Hands and head on …
Bodyweight Single Leg RDL Bodyweight single leg Romanian deadlift. Great unilateral movement to work on balance and single leg strength. Mayara Nishi …
Penguins (No rope double unders) Great way to practice and get coordination for double unders. Mayara Nishi Personal Trainer and Coaching
Scapular Pull-up How to perform a scapular pull-up: -Keep arms straight;-Pull the shoulders aways from the ears and relax into the dead …
